Oct 24, 2025

How to Set App Limits on Android

Let’s be honest: most of us spend more time than we’d like scrolling, tapping, and swiping on our phones. With constant notifications vying for our attention, it’s all too easy to lose track of time. Whether your goal is to improve productivity, regain focus, or encourage healthier screen habits for your kids, Android’s built-in app timer feature is here to help.

This guide will walk you through the process of setting time limits for apps on your Android device—quickly and easily.

Why Set App Time Limits?

Let’s face it—some apps are designed to keep you hooked. Whether it’s the endless feed of social media or the thrill of mobile games, we can all use a little help managing our screen time. Setting app limits is an easy way to:

Regain control: Avoid mindless scrolling and focus on what matters.
Build healthy habits: Create a better relationship with technology.
Parent smarter: Monitor and manage your child’s app usage.

Sound good? Let’s get started.

Explore More:

Step 1: Open Digital Wellbeing

Go to Settings on your Android phone (gear icon).
Scroll down and tap Digital Wellbeing and Parental Controls.

Here, you’ll see a visual representation of your daily screen time. Don’t panic if the numbers surprise you—this is your starting point, not the finish line!

Pro Tip: Tap the chart icon (four vertical lines) to see which apps dominate your time.

Step 2: Choose an App and Set a Timer

Under Digital Wellbeing, select App Timers.
You’ll see a list of all your apps. Tap the one you want to limit.
At the bottom of the app’s usage chart, tap the Timer icon (hourglass).
Set your desired time limit (e.g., 1 hour).

Repeat these steps for any other apps you want to manage. Customizing individual limits ensures you stay in control without completely cutting off your favorites.

Step 3: Commit to Your Limits

Once you’ve set your app timers, press Done. From this point on, your phone will automatically lock the app once you’ve used up your daily allowance. The app icon will dim, and you’ll need to wait until the next day to access it again.

Challenge: When the urge to bypass your timer arises, remind yourself of your goals. App limits are only effective if you stick to them!

Why This Matters

Spending hours on apps isn’t just a productivity killer—it can affect your mental health, relationships, and overall quality of life. By setting time limits, you can:

Focus on hobbies, family, or work.
Reduce stress caused by digital overload.

Bonus Tips for Better Screen Time Management

Start Small: If 1 hour feels too strict, start with 2 hours and gradually decrease.
Group Goals: Encourage your family or friends to set limits together for mutual accountability.
Explore Alternatives: Use your freed-up time for offline activities like reading, exercising, or meditating.

Take Back Control Today

Time is precious—don’t let it slip away on endless scrolling. With Android’s app timer feature, you can create healthier habits for yourself and your loved ones.

So, what are you waiting for? Dive into your settings, set those limits, and start living a more intentional digital life today.

Have you tried setting app time limits? Share your results in the comments below and inspire others to take control of their screen time!

How to Set App Limits on Android